|
Location
|
Dayton OH
|
Start Time
|
9/19/2009 8:33:30 AM
|
|
Category
|
Race
|
|
Distance
|
13.15 miles
|
Ascend
|
206 feet
|
Descend
|
-232 feet
|
|
Total Time
|
02:16:36
|
Moving
|
02:16:36
|
Stopped
|
00:00:00
|
|
Average Pace
|
00:10:23 min/mi
|
Fastest Pace
|
00:08:00 min/mi
|
Slowest Pace
|
00:18:04 min/mi
|
|
Calories
|
1718
|
Average HR
|
159 BPM
|
Max HR
|
169 BPM
|
|
Weather
|
56 °F PartClouds Sunny
|
|
Equipment
|
Garmin - FR 305
Superfeet - Green - Pair 2
Asics - Gel Nimbus 11
|
|
Notes
|
Used two hour pace team @ 9:10 pace. To fast burned out after four miles never could get going again.
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:18 |
00:09:18 |
00:09:18 |
6.5 |
22.35 |
| 2.00 |
00:18:15 |
00:08:57 |
00:08:57 |
6.7 |
2.61 |
| 3.00 |
00:27:13 |
00:08:58 |
00:08:58 |
6.7 |
-13.81 |
| 4.00 |
00:36:19 |
00:09:06 |
00:09:06 |
6.6 |
13.93 |
| 5.00 |
00:46:00 |
00:09:41 |
00:09:41 |
6.2 |
-8.45 |
| 6.00 |
00:56:33 |
00:10:33 |
00:10:33 |
5.7 |
14.54 |
| 7.00 |
01:06:54 |
00:10:21 |
00:10:21 |
5.8 |
14.25 |
| 8.00 |
01:17:38 |
00:10:44 |
00:10:44 |
5.6 |
-3.57 |
| 9.00 |
01:29:06 |
00:11:28 |
00:11:28 |
5.2 |
24.74 |
| 10.00 |
01:40:28 |
00:11:22 |
00:11:22 |
5.3 |
-8.33 |
| 11.00 |
01:52:14 |
00:11:46 |
00:11:46 |
5.1 |
-8.83 |
| 12.00 |
02:03:18 |
00:11:04 |
00:11:04 |
5.4 |
-48.52 |
| 13.00 |
02:15:04 |
00:11:46 |
00:11:46 |
5.1 |
4.68 |
|